When considering muscle training and muscles, what muscle do you think you want to thicken?
Abdominal muscle? Pectoral muscle? Thighs?
In my case it is “arm muscle”. Another chest.
As a man, I admire the heavy and heavy army after all.
When you bend your arms, the arms where the bumps are excited are honest and envious.
Perhaps there are few opportunities to see belly and thighs, but there are many opportunities to see your arms.
So I feel embarrassed somewhat embarrassingly arms that are thin and fat and soft.
But I think you know who experienced you, but it is difficult to train yourself is not it?
Even if you work hard but do your best, you will not get as thick as you can easily feel.
I will close up the muscle training method of the arm this time.
Arm muscle composition
First of all, how is the arm muscle composed?
I think that there are also many people, but it is composed of biceps brachii and triceps brachii muscle.
The biceps is the biceps brachii muscle, and the muscle below the arm paired with it is the triceps brachii.
To make your arms thick, you must train these two muscles.
However, actually, surprisingly, the muscles themselves are bigger in the triceps than in the biceps brachii.
So, when thinking about making the arm thick, it is said that it is better to mainize training the upper arm triceps, which is a larger muscle.
Are not there many people who do not know this?
Is it difficult to train muscles of the arm alone?
In order to directly train the biceps brachii and triceps brachii muscles, we recommend using Jim’s specialized equipment.
Although it can be trained with dumbbells and pushups, it is because the limits often come due to fatigue of other muscles before using the other muscles to drive the target area.
However, although I will do spoilage here, actually it is very difficult to directly train the muscles of the arms, biceps brachii and triceps brachii.
Especially in the case of novice muscle training beginners, it is very difficult to drive here only when other muscles are not growing up.
I think that I have not seen much of the madness of a patchy patchy muscle, although my muscles at other parts, such as the chest and abdominal muscles, are not so.
As I said earlier, muscles should train from big muscles.
Since the biceps brachialis muscle and triceps brachii are small muscles from the whole body, it is impossible to grow here only when other large muscles are not growing up.
It will grow proportionally if you train other muscles
Conversely, as you train other big muscles, the muscles of your arms will grow naturally.
Because, because of exercise to train other muscles, there are quite a lot of exercises to drive naturally, using the biceps brachii and triceps.
Among the people in the bodybuilding, there are also people who do not do menus with only arms.
Efficiency is important, so it’s because you do a menu where you can simultaneously train other big muscles.
So it is good to train from around thighs, backs, chests, which are big muscles.
Then you can make a good body with good metabolism and the basic ability of the whole body also increases, so it will be a body that is easy to train small muscles.
Summary
Muscle training is important in order to train your muscles.
Even though I only do muscle menus that I want to make thick by shortcutting, I am around detour all the time.
Understand the mechanism of the body and let us continue efficient muscle training.
