I have introduced various information on diet so far, but after all it is dieting “burning body fat”.
Whether it is visceral fat or subcutaneous fat, everyone tries to diet, thinking that they want to lose body fat.
Among them, I do aerobic exercise, train muscle training, or try to eat low carbohydrates like I mentioned last time.
So, what is the fundamental mechanism of body fat burning?
What kind of exercise should I do to efficiently burn body fat?
I will focus on such a place this time.
What is the reason for body fat?
Let’s consider from the reason of existence of body fat which is treated as a bad guy first.
I wrote it several times before, but the reason why body fat is attached to the human body is “energy source for emergency”.
If you can not eat and no energy source comes in from your mouth you can survive with body fat.
This is the same mechanism in many mammals as well as human beings.
If a thin person and a fat person are distressed in the mountains, it is fat people that can live long.
So, it may be said that it is biologically correct for people who are fat in a sense.
In addition, it seems that there is data showing that the body fat increases the immune power.
There seems to be a reason why a thin type person tends to catch a cold because body fat is small.
Originally, body fat is a “good guy” that plays an important role for the body, is not it?
Poor body fat
However, in modern times it is unlikely to be able to eat and starve.
Also, the evil caused by being fat is now being closed up. Health, aesthetic factors and so on.
As a result, body fat is treated like a bad guy. It is a pitiful though the truth is nice guy.
How to reduce body fat efficiently
Given the role and mechanism of body fat above, it is not too difficult to do what effectively reduces body fat.
That’s right. It is good to exercise with less energy on the body ingested from the mouth.
While carbohydrates ingested from the mouth are in the body, use this as the main energy source.
It uses up, it starts to use body fat for the first time.
It’s an “emergency energy source”.
If energy intake is more than momentum, it is natural that body fat does not decrease, even if exercise, rather increases.
So basically it is good to exercise on an empty stomach.
Also, in the gym and the order of exercise,
Light aerobic exercise
↓
Muscle training
↓
Long-term aerobic exercise
It is recommended that the flow of.
This is to increase the secretion of growth hormone at first with light aerobic exercise, consumption of carbohydrate stored in muscle by muscle tray, digestion of carbohydrates in blood with aerobic exercise, then begin to burn body fat It is a mechanism.
Summary
First of all, please understand this basic mechanism.
Next time, I will write the contents that I have stepped on a bit.
