This time will be the continuation of the previous contents.
Make sure that carbohydrates are not stored too much in the body
As I mentioned in the last article, when consuming energy, was that it was used from the carbohydrate stored in the blood, liver, muscle, etc. before body fat as the mechanism of the human body.
As body fat is “emergency energy”, it is usually postponed to be used.
It is a relationship like normal savings and hiding.
It is a scrumptious looking saved amount from outside.
So, in order to use body snacks, you can burn your body fat efficiently by wasting saving (exercise) with saccharide as normal energy savings as possible in the body .
I will have to use a smoggle soon.
Vigorous exercise on an empty stomach is dangerous
However, please be careful as there is a danger that severe exercise at hunger actually is realistic.
If sugar in the blood decreases too much and goes into hypoglycemic state, sugar is not sent to the brain causing anemia, headache, dizziness etc.
If these symptoms occur during intense exercise it is really dangerous and becomes the source of the accident.
I want to go on a diet, and if you are hurting big you do not make sense.
So, after understanding the basic mechanisms, we need to think practically how to incorporate and practice it.
Do not rush the blood sugar value rapidly
Then what should I do?
When carbohydrates are stored in the liver, muscle, etc., there are patterns that are actually easy to accumulate.
That is when the blood sugar value suddenly rises.
When the blood sugar level rises rapidly, insulin is secreted in the body, and this action causes carbohydrates in the blood to be sent to the cell, trying to keep constant the concentration of carbohydrates in the blood.
That is, if the blood glucose level does not rise suddenly, it is possible to suppress the accumulation of carbohydrates in body cells more than necessary.
There are foods that can easily raise blood glucose levels
So, how do the blood glucose levels rise sharply?
It has easy-to-eat foods of blood sugar level, difficult food to eat, and if you eat food that is easy to raise your blood sugar, your blood sugar level will rise suddenly.
Since carbohydrates are the basis of body energy sources, it is not good for the body to pull out completely.
So, it is a good way not to raise blood glucose level abruptly because it does not save energy savings too much.
If you do exercise properly in this state, fat will burn enough.
Case of food
Foods that raise blood glucose levels abruptly include the following things.
【Food to raise blood sugar value rapidly】
White rice, bread, potatoes, carrots, watermelons, etc.
On the contrary, there are things like the following foods whose blood glucose level hardly rises.
【Foods hard to raise blood sugar level】
Many vegetables except beef, fish, brown rice, root crops, beans, whole grains, etc.
Take care of your eating habits to suppress the surge in blood glucose levels, try not to accumulate savings as much as possible, it is important to try to increase momentum on a daily basis.
If so, fat will burn.
Summary
As a result, it has become a common conclusion to eat something that seems good for the body and exercise moderately everyday, but it is still important to keep the basics down.
While firmly understanding the mechanism, I want to practice the right diet everyday.
