The heat finally calms down, the season best suits for diet and muscle training.
However, although it is easy to exercise in the autumn, the calorie intake tends to increase as the rice is also delicious.
I want to control firmly and look forward to physical remodeling.
Well, there is one thing that many beginners are worried about when doing muscle training.
“How long do you see the change in the appearance when you start hard work from now?”
Certainly this is anxious.
If it changes visibly it seems that I can keep on trying afterwards, and if it does not change, it seems to stop being boring.
I will close up about the area this time.
Approximate 3 months
Actually, if you are able to continue correct muscle training, beginners will get results sooner.
Twice a week, if you do train muscles till you drive firmly, your body will change visibly in about three months.
This is because muscle training beginners do not usually train their bodies, so there is plenty of room for muscle training.
At the same time, as fat is also squeezed, muscles hidden in fat up until now may appear on the surface, apparently looks changed.
Changes appear depending on the part to which the muscle training is done, but of course it changes easily in the pectoralis muscle, around the back, from the buttocks to the thighs.
On the contrary, since the abdominal muscles are hard to train, they are hidden under the fat, so we can not see the change unless we reduce the body fat too much stoic.
Muscle strength itself changes in 1 month
“It is painful to work hard without feeling the change for three months”
I think whether there is such opinion.
However, even though it does not change appearance, muscle strength itself will obviously change with the continuation of about one or two months.
The weight which I could not lift before was able to be lifted or the number of squatting increases.
Human motivation will come out if you get the feeling of “raising the level” like this, so when you train muscles, as well as weight and body fat percentage, as well as recording the load (weight) and number of training menus etc. It is good.
Indeed, you can feel the level up.
That sound sounds in my head (laugh)
The body gets used to muscle training
However, in fact it is serious from here.
I think that the appearance has changed and “I’m coming from here!” I do not see any change from here on even if I make the menu tighter than ever.
Because the human body has the ability to adapt to the environment, after being suprised by sudden muscle training and adapting after increasing muscle mass, it gets used to train muscle.
Doing so will make it difficult for you to feel the risk and increase your muscles.
If I have this muscle, it probably will be OK, I do not.
This is the mid-course period of muscle training.
People who want to train a lot of muscles suffer from this stagnation period.
Change muscle training menu
As a solution in this case, do not familiarize yourself, always to give a crisis awareness.
Specifically, it is to change the muscle tray menu.
Repeating the same menu, continuing to use the same muscle same way will get used to the body, so change the menu and use the muscles that have not been used well until now.
That way, the body is surprised to feel the risk and issue instructions to make it thick and thick.
So, the more you continue your muscle training, the harder you have to train your head.
It is because you have to assemble your muscle training menu yourself while thinking about your body.
However, this is a rather advanced story.
Summary
Beginners are anyway three months.
Please do your best for three months and enjoy changing appearance and move on to the next stage.
