Recently, Personal Training Gym is popular with Lie zap as the lead.
If that TV commercial is banned for such a long time, I feel like that for a moment.
There is a moment when the feelings like “I will do it for a short period of time” will suddenly come up.
Meanwhile, an ordinary regular fitness club is still popular as usual.
I go to a fitness club, but many people are coming day by day regardless of age and sex.
For those who have never attended such a gym, I think that there are quite a few who are unfamiliar with which one to choose.
I do not really understand the difference in the first place.
So I will introduce the advantages and disadvantages of personal training gym and fitness club this time.
What is Personal Training Gym?
First of all, what is a popular personal training gym?
The biggest feature is that an exclusive trainer will be attached one by one.
As you all know, the most important thing in dieting is to continue.
However, since many people can not intensely drive himself into stoic, I will end up getting sore.
Dieting and muscle training is the most common thing everyone is experiencing in life.
It is not an exaggeration to say that it is only an area that diet can not succeed already, so it is personal perspectives of a person to borrow the power of others to make it successful.
Conversely, many people can continue even with painful things, as long as there is enforcement from outside.
Although we work as a salaried worker, I think that going to the company on a regular basis every day is a serious problem.
Although it does not feel that it is too hard, becoming too common.
This is because we have the compulsion of the company and the compulsion that it is necessary to receive wages, so we can continue.
Overcome painful diet restrictions with enforceability
The diet is the same, it will be easier to continue at a stretch if there is enforcement from the exclusive trainer.
In addition, because the personal training gym is basically high tariffs, enforcement that works must also be issued as a result of paying a high price also works.
Looking at the lie zap CM, it seems to be a muscles body in a short period of time, but in fact the muscle hardly grows in only 2 months.
It can not be larger than 10% at best.
So, the basis of body remodeling is “restricted diet” is not it?
Since appetite is the fundamental desire of human beings, it is still hard to suppress this on their own.
By tackling with an exclusive trainer, you can realize efficient and stoic dietary restrictions, so that dramatic changes can be realized as quickly as possible.
I think that the merit of the personal training gym is exhausted as “enforcing power can be attached and continued by attaching an exclusive trainer”.
Of course, it is also great that a professional thinks about an efficient exercise menu and meal menu that suits him.
Anyway the price is high
One direction, the disadvantages are limited to “high price” as mentioned above.
It is several times the monthly fee of ordinary fitness club, tens of times the amount of money.
It is not easy to do it easily.
However, Personal Training Gym does not target such a group as a customer in the first place, it targets those who have purpose consciousness about “I want to change my life”.
Also, as mentioned above, it is beneficial that the charge is high and the enforcement becomes strong.
So I think that it is a reasonable mechanism.
Recently, there seem to be some people who are doing personal trainers individually, so there is a way to find these people and do it on a two-for-three basis at a price.
Benefits of a fitness club
Benefits of the fitness club is that “you can use various facilities fun at your convenient price and be able to exercise happily”.
Even though it says easy, it costs about 10,000 yen per month on average, but it is worth it if compared to personal training gym.
In the case of a fitness club, in addition to running machines and muscle training machines, you can also use studio programs, pools, baths and so on.
I think that there are many people who are enjoying this.
But there is nothing to force.
Only my will.
So it will not work as soon as you feel relaxed.
I continue to pay only the monthly fee, how many people are resting (Yes, I am …)
Even if you look at other customers, there are many people who are doing sluggish physical expression to be honest.
Because there are many people for keeping health more than losing weight.
So, the disadvantage is that “unless your will is strong, results are hard to come out”.
It is strange, because I can lose weight, I should have started going to attach muscles, but when I notice it, “When it comes to maintaining my health, well I’m changing my purpose”.
It is such a human being.
Summary
After all, there is no such thing as “which one is good”.
You should decide according to your purpose.
Since there is no back pain in body remodeling such as diet and muscle training, it is important to decide what to do with yourself.
