This is MID international.
We think that there are quite a few who are drinking “protein” on those who are doing muscle training and those who are dieting.
We are also drinking.
Protein is already messed up when I was young, so recently the protein is really delicious. It is fun to drink ordinary.
It should be a reward to the muscle after muscle training, it is tasty enough to reward us normally. You have to be careful about drinking too much.
By the way, even though there are not many people who drink too much protein, I think that there are also people who say “I do not drink the day I did not train muscle.” As a reason, it seems like “You get fat when you drink too much protein,” “It’s nutritious and unnecessary.”
Is it really true that you are overweight because you drink too much protein? I will close up on this theme this time.
We do not get fat
First of all it is a conclusion, drinking protein never makes it easy to get fat.
Of course there are calories, so if you drink too much you may get a calorie overdose, but because you are doing it as a drool it is not something you can drink so much and your stomach will swell, so the amount to eat other things will be reduced, rather it can be thinned There is also sex.
Also, since many people lack protein in everyday life, muscle gets smaller and smaller as exercise is insufficient.
We also burn muscle.
However, if you drink protein, you can take protein well, so you can prevent the muscle from becoming smaller. Since we can maintain basal metabolism if we can suppress muscle loss, we can maintain a state that is difficult to gain weight.
So, protein is okay even if you do not exercise or drink from daily. Rather, please drink.
Many misconceptions to protein
In the first place there is a misunderstanding of the public against protein.
I think that I wrote it on this blog before, but protein means “protein” in English. It is simply that. It is not a muscle enhancer, it is a processed food that condenses good quality protein.
There are many calories around 100 kcal calories per meal. Calorie will jump by many times when trying to consume protein that can be ingested by protein with normal diet.
Protein is reasonable for ingesting the necessary protein while suppressing calories.
It can also be used for replacement diet
Recent protein is delicious and stuff good, so you may be able to use it enough for replacement diet such as lunch.
When body remodeling is required to pursue low calorie high protein diet, it is also good with protein + boiled egg, protein + natto such as?
Protein can be used as a diet food instead of fat.
Of course, since proteins are specialized in proteins and many other nutrients are not included much, it is good to supplement vitamins, minerals such as with other meals.
Summary
Protein, let’s drink more and more without being concerned about calories! Since I am fine, I only need to pay attention to money.
