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Relationship between diet and sleeping time. The key is in secretion of growth hormone


Everyone may think about dieting.

Most of people would like to lose weight if possible

This is real intention.

Except for those who are living stoic lives to train muscles from now on, so-called ordinary people seek as simple diet as possible.
So, regularly it seems to be easy “and” easy “diet is popular.

Even so, as many people know, the mechanism of diet itself has already been decided, so it may not be an overstatement to say that there is none at all so far as to have a pleasant diet.
Everyone knows that correct exercise and diet control are necessary, do not you?

However.
Actually, there is also a diet method that makes you really easy and thin.
To be exact, it is an action to increase the diet effect.

So, unfortunately I can not lose weight with this method alone.
By combining with a normal diet, it is a way to increase the diet effect.

That is “correct sleep”.

sleep

Relationship between diet and sleep

Diet and sleep.
There seems to be little relation, in fact there is a very great relationship.

Briefly, taking the correct sleep will allow more growth hormone to be secreted, which can encourage muscle growth and fat breakdown.

In other words, even if you do your best by doing your best and doing a muscle training, if you do not have the correct sleep, the muscle mass does not increase much and you can not raise the basal metabolism.
Even though I exercised with such a hard feeling, if there was not much effect, it would be unnecessary.

Also, restoring muscle and making up itself will also consume a lot of energy.
So, you use calories while sleeping.

If you think so, muscle tray is said to be a delicious diet method twice, once a grain, three times.

Efficiently secrete growth hormone method

The time zone during which growth hormone is actively secreted is around 22 o’clock to 3 am.

This is time that is commonly referred to as the body clock, so if the balance of the body clock is broken it will be slightly out of line.
If possible, you are required to live a regular life and make the biological clock correct.

On that basis, sleeping time is 7 hours as a guide, sleeping 3 hours after sleep is the above time zone Sleeping is the best.

I went to bed at 23 o’clock and woke up at 6 o’clock.
I went to bed at 7 o’clock when I slept at 24 o’clock.
It seems that this is the most diet efficient sleep.
If you are busy with work, you can not get a good night’s sleep for seven hours with such a feeling.

For those who are sending living reversed day and night due to work relationships, let’s balance themselves well in light of the above mechanism.

Sleeping time should be secured in nature

Even if you are busy, let’s get as much sleep as possible anyway.

After all, sleeping can be said to be one of the most important factors in terms of maintaining health, not only from the perspective of dieting.
Modern people think that there are many people who work until they cut down on sleep time, but there is no point when they break down or become fat due to stress.

It is better to have a feeling of as much as possible to ensure sleeping time no matter what.

By the way, it seems that the data that sleep deprivation is easy to get fat.
Personally, there is an image that goes thinner because of poor sleep if it is insufficient sleep, but actually it gets fat.

Summary

Let’s sleep well!
That’s all.

By the way, because there is no basis to sleep for a long time sleep, it is better not to take more sleep than necessary.
Rather it is better to increase the activity time and increase calorie expenditure from the viewpoint of ordinary diet.

In order not to become extreme, I recommend you to live with balance.


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